Yoga with Trish

Yoga is back for 2026!  Read below for class info and dates.

Class Description:

I find yoga brings a deep sense of calm, peace, and strength, and I truly love sharing that feeling with others. I have been a certified yoga instructor for over 14 years, and my classes are designed to support both body and mind in a welcoming, inclusive environment.

I’m excited to be practicing together under the new covered pavilion, offering a comfortable and welcoming outdoor space in all kinds of weather.

Each class focuses on release, flexibility, breathwork, meditation, and stability. I offer a balanced blend of styles, including Hatha, Flow, Yin/Yang, Ashtanga, and Gentle yoga. Hands-on adjustments are offered (with consent) to help deepen your practice, and I also incorporate the use of weighted sandbags to encourage relaxation, grounding, and body awareness.

Modifications and variations are always provided to accommodate all levels—from beginners to experienced practitioners—so you can move at your own pace and feel confident in your practice.

Please bring a yoga mat and water. A limited number of mats, blocks, straps, and sandbags are available.

Cost: $20 per class or 4 classes for $70
Payment: Cash, e-transfer, or cheque

If you have any questions, feel free to reach out:

705-220-8381
trishbolivar7@gmail.com

I look forward to practicing with you.