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    <title>Sans Souci and Copperhead Association upcoming events</title>
    <link>https://www.ssca.info/Events</link>
    <description>Sans Souci and Copperhead Association upcoming events</description>
    <dc:creator>Sans Souci and Copperhead Association</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Sat, 06 Jun 2026 19:32:24 GMT</pubDate>
    <lastBuildDate>Sat, 06 Jun 2026 19:32:24 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 13 Jun 2026 18:00:00 GMT</pubDate>
      <title>Sans Souci Residency - Artist Talk and Foraging Workshop (13 Jun 2026)</title>
      <description>&lt;p&gt;Join Sans Souci artist in residence Jason Logan of the Toronto Ink Company who will talk about natural ink-making, place-based colour and a lead a foraging and ink-making workshop that promises to be eye opening for people of all ages. Watch for more &amp;nbsp;information about the event here.&lt;/p&gt;

&lt;p&gt;You can see the National Film Board's award-winning documentary about his work and world &lt;a href="https://www.nfb.ca/distribution/film/the-colour-of-ink" target="_blank"&gt;here&lt;/a&gt;.&amp;nbsp; Or read more about his work &lt;a href="https://www.nytimes.com/2023/12/03/arts/design/craftsmanship-ink-jason-logan-toronto.html" target="_blank"&gt;here&lt;/a&gt;.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Please note this event has a rain date of Sunday June 14th 2-4pm.&amp;nbsp; Watch the weather and event notifications closer to the date!&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.ssca.info/resources/Pictures/_MG_7679.jpg" alt="" title="" border="0" width="285" height="427"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://www.ssca.info/resources/Pictures/_MG_3180.jpg" alt="" title="" border="0" width="434" height="289"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6674126</link>
      <guid>https://www.ssca.info/event-6674126</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 20:00:00 GMT</pubDate>
      <title>SSCA Community Centre Grand Opening (4 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/July%204,%202026%20(8%20x%2014%20in)%20(1).png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6582012</link>
      <guid>https://www.ssca.info/event-6582012</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 17 Jul 2026 18:00:00 GMT</pubDate>
      <title>Pilates with Sarah (17 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (20 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Jul 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (22 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 24 Jul 2026 18:00:00 GMT</pubDate>
      <title>Pilates with Sarah (24 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 13:00:00 GMT</pubDate>
      <title>SSCA AGM (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6473604</link>
      <guid>https://www.ssca.info/event-6473604</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Jul 2026 13:15:00 GMT</pubDate>
      <title>Pilates with Sarah (25 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (27 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (29 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 31 Jul 2026 18:00:00 GMT</pubDate>
      <title>Pilates with Sarah (31 Jul 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 16:00:00 GMT</pubDate>
      <title>SSCA Regatta and Art Show (1 Aug 2026)</title>
      <description>&lt;img src="https://www.ssca.info/resources/Pictures/Screenshot%202026-01-22%20230406.jpg" alt="" title="" border="0"&gt;&lt;br&gt;</description>
      <link>https://www.ssca.info/event-6534817</link>
      <guid>https://www.ssca.info/event-6534817</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (3 Aug 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 13:00:00 GMT</pubDate>
      <title>Pilates with Sarah (5 Aug 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 18:00:00 GMT</pubDate>
      <title>Pilates with Sarah (7 Aug 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 13:15:00 GMT</pubDate>
      <title>Pilates with Sarah (8 Aug 2026)</title>
      <description>&lt;p&gt;&lt;img src="https://www.ssca.info/resources/Pictures/image0.png" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Three weeks to feel stronger and enjoy summer more.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Join Sarah Bassendale for Strength &amp;amp; Pilates at SSCA this summer.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;This one-hour class combines strength training, core work, and Pilates-inspired mat exercises. It’s a full-body class designed to help you build strength and stability that show up in everything you do.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;It’s a great fit if you want to feel stronger for tennis, paddling, swimming, water sports, hiking, dock life, hauling cottage gear, or simply keeping up with kids and grandkids at the Bay.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;I’ve been teaching for over 20 years, and what I love most is helping people build strength they can actually use in everyday life.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Each class begins with breathwork and core activation, then moves into a strength block, Pilates mat work, and a final stretch.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif"&gt;Modifications are always offered, so you can make the class work for your body. No experience needed. Beginners are welcome.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6677780</link>
      <guid>https://www.ssca.info/event-6677780</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 13:30:00 GMT</pubDate>
      <title>Painting class with Jessica Verger (16 Aug 2026)</title>
      <description>&lt;p&gt;&lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;a href="https://18jamesstreet.ca/collections/painting-classes/products/painting-with-jessica-post-office-gap-sunday-august-16-9-30am-12pm" target="_blank"&gt;&lt;img src="https://www.ssca.info/resources/Pictures/painting%20verger.jpg" alt="" title="" border="0" width="256" height="332"&gt;&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;Love islands and painting? How about painting on an island? If so, get ready for a fun Sunday morning of painting in Sans Souci with Parry Sound artist Jessica Vergeer! This class is being held at the&lt;/span&gt; &lt;span style="box-sizing: border-box; font-weight: 700; color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;SSCA School House on Sunday August 16th from 9:30am to 12pm&lt;/span&gt;&lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;. Registration is limited to just 20 spots, so get some friends together and come as a group or don't hesitate to come out on your own! Like all of Jessica’s classes this is a fun and supportive environment with a focus on art and creativity, first and foremost.&lt;/span&gt;&lt;br style="box-sizing: border-box; color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;
&lt;br style="box-sizing: border-box; color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;
&lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;New to painting? Not a problem! This class is perfect for everyone, with Jessica leading you step-by-step through the process of painting this&lt;/span&gt; &lt;span style="box-sizing: border-box; font-weight: 700; color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;Post Office Gap&lt;/span&gt; &lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;scene in acrylic on canvas. All painting supplies are provided and you will leave this class with your finished 14x10 painting!&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="color: rgb(85, 85, 85); font-family: &amp;quot;Droid Sans&amp;quot;, HelveticaNeue, &amp;quot;Helvetica Neue&amp;quot;, sans-serif; background-color: rgb(255, 255, 255);"&gt;&lt;a href="https://18jamesstreet.ca/collections/painting-classes/products/painting-with-jessica-post-office-gap-sunday-august-16-9-30am-12pm" target="_blank"&gt;Register here&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://www.ssca.info/event-6719326</link>
      <guid>https://www.ssca.info/event-6719326</guid>
      <dc:creator />
    </item>
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